Are you deficient of..."Magnesium is by far the most important nutrient in the body" says many doctors.
So how do you know if you are lacking....? Study shows that American women only get approx. 70% of their dosage of RDA allowance and men about 80% of. But the RDA is a meager minimum allowance.
We as a population have multiple factors that deplete our levels and increased stress or chronic stress elevates your adrenaline and cortisol production hence depleting your magnesium levels.
Most of the concentration of magnesium in our body is used by the heart and brain thus leaving little for the rest of our vital organs IF there is not enough to go around.
If you suffer from fatigue that doesn't quite, headaches, insomnia, depression, anxiety, diabetes, heart dis-ease, high blood pressure, and/or leg cramps, pains or spasms??? You might wanna check your Magnesium levels!
But until you do, eat MORE dark chocolate, avocados, legumes, nuts and seeds to naturally re-fuel your Magnesium levels. Bon appetite!
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