• Food Philosophy Editorial

Ashwa-what? Ashwagandha

The multi-tasking powerhouse of re-youthing, anti-aging and anti-stress.

The re-juvenating nootropic with adaptogenic properties.

Ashwagandha is an Ancient Medicinal Multi-taking Herb with numerous of benefits.

Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, #Ayurevedic medicine has used it to treat people for their day to day woes, stress, anxiety, exhaustion, lack of sleep. It has an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful Ayurevedic herbs for healing. It is classified as a rasayana i.e. rejuvenation in Ayurveda and promotes physical and mental well-being, restore the body and increase longevity


The Sanskrit term Ashwagandha translates to "smell of horse", and rightly so. It is a small shrub with yellow flowers and a red fruit, native to India, North Africa, and the Middle East.


It has hormone balancing, anti-inflammatory, antioxidant properties which can prevent and treat a number of diseases. Ashwagandha is popularly used for boosting immunity, anti-ageing, joint pain and insomnia. Due to its active ingredient called withanolides, Ashwagandha is also used as an "adaptogen" to help the body cope with daily stress, as a general tonic and for improving thinking ability. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of Parkinson's, Alzehimers and other neurodegenerative diseases. It enables the body to reserve and sustain vital energy throughout the day while promoting sound, peaceful sleep at night." These varied benefits are what makes Ashwagandha a go-to choice in Indian herbal medicine.


Powerful Mult-tasking Botanical...


  • It Reduces Blood Sugar Levels. ...

  • It Has Anti-Cancer Properties. ...

  • It Reduces Cortisol Levels. ...

  • It Helps Reduce Stress and Anxiety. ...

  • It Helps Reduce Symptoms of Depression. ...

  • It Assists with Menopause & Manopause. ...

  • It Boosts Testosterone and Increase Fertility in Men. ...

  • It Smooths Wrinkles, Lines away. ...

  • It Assists With Increasing Muscle Mass. ...


Ashwagandha (Latin = Withania somnifera) or commonly known as Indian ginseng is one of the big players when it comes to noots and adaptogen botanicals. Its that superfood that helps amp-up and protect your cognitive functions, big anti-ager that helps smooth away wrinkles and lines, has adaptogenic effects and affects, calms and restores inner peace as it assists in controlling the stress hormone #Cortisol. There are many uses for Ashwagandha but I will let you do your own research and determine if its right for you.


Get our proprietary research on the Top Natural Nutrients: #Antioxidants #Adaptogens and #Nootropics to transform more abundance, wellness, happiness and beauty in your life.



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