• Food Philosophy Editorial

The win/win of warm water

Updated: Jun 14

Even when it is hot, you should always opt for warm and/or hot water. Here's why...



Why should you re-move, re-place and re-prioritize warm; hot water vs. cold water as your go to? Check-out the shortlist. Here are (9) reasons to do warm water:

Prevents Premature Aging

Warm water improves skin elasticity by aiding cellular repair. Additionally, it flushes compounds out of the body that promote accelerated oxidation. It also de-toxes your body by raising your temperature so toxins can leave the body via sweating. The extra hydration flushes the kidneys and the adrenals to expel waste and toxins.


Boosts Weight Loss

When we drink cold water, our body clamps down and holds onto energetic resources; however, warm water allows our body to harmonize and release waste, resources from our physical body. It also can re-boot your metabolism (calorie burning rate) as it increase body temperature.



Relieves Constipation and/or the Big D

Assists in maintaining digestive harmonics while allowing normal bowel movements. It can also encourage the bowels to move-along and cleanse the intestines. As well as, it can heal Diarrhea related issues when combined with black tea and/or fresh lemon.


Aids Digestion

Similar to the rule of never drink a cold beer when eating pizza rule... One should avoid cold water while eating as it congeals fats and oils creating disharmony for digestion and encourages deposits to bond to the intestines which has the opposite effect.


Clears Respiratory Congestion

Hot water is a great remedial for the common cold and/or allergies. It naturally dissolves phlegm and clears the air passage ways. It is also soothing for the throat and stomach.


Promotes Mind/Body Balance

For centuries TCM (traditional Chinese medicine) practitioners have prescribed teas, tisanes and hot water to promote more daily wellness. In fact, it was through the practice of drinking hot water, that the origins of tea where innovated. The philosophy of drinking warm water reverts to the harmonizing of the yin and yang energies. In fact, it is said that imbalances such as brain fog, fatigue, bloating, sleep issues plus are linked to the lack of harmonization of our yin/yang energies which should function as one.


Enhances Circulation

Drinking warm and/or hot water allows the body to break down fatty deposits that are present in the blood stream. The warmth of the water increase blood circulation and induces muscle relaxation.


Provides Pain Relief

In addition to the relaxation effect of the muscles and abdomen/digestive region, drinking warm/hot water can provide relief from cramps, menstrual pain and/or digestive spasms.


Try our super hot/fresh Food Curatorial that incorporates all of these ideologies in our Canarino Tonic. It is such a minimal yet powerful Recipe that keeps on giving plus an essential need-to-do. Remember warm and hot are ideal but fresh works too!


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