• Food Philosophy Editorial

Apple-me please

What's in an apple, really and why should you apple-thee daily?

One, two, three...eat the apples that be - daily!


Reasons and Benefits to Eat Your Apples
  • Boost Immunity

  • Detoxes Liver

  • Healthier Heart

  • Weight Control

  • Hemorrhoid Prevention

  • Whiter, Brighter Teeth

  • Avert Constipation, Diarrhea

  • Cancer Curber

  • Neutralize Irritable Bowl Syndrome

  • Gallstone Prevention

  • Cataract Prevention


Favorite Types of Apples
  • Red Delicious

  • Gaia

  • Gala

  • Ginger Gold

  • Granny Smith

  • Golden Delicious

  • Jonathon

  • Jonagold

  • Lady

  • Baldwin

  • McIntosh

  • Honey Crisp

  • Fuji

  • Cortland

  • Pacific Rose

  • Paula Red

  • Wealthy


Facts About Apples
  • The Apple is a member of the Rose Family

  • 36 Apples yields one gallon of Apple Cider

  • A favorite fruit of the Greeks and Romans

  • A notable, reoccurring fruit in Greek Mythology

  • The Science of Apples is called Pomology

  • Apples are still mostly hand picked in the fall

  • Apples are fat, sodium and cholesterol free

  • There are over 7,500 Apple Tree varieties!


Eat your apples! And know that you should eat organic apples, fruit in general because the energetic resonance is higher and don't be fooled by the shinny waxy polish that makes apples look pretty. And if you find apples that you just cannot resist...that are not organic...peel them before eating!


Organic apples are grown without the waxes, pesticides, chemical sprays, etc. and therefore, they look as if they need a rinse with fresh water! But you want to eat the peel as your gain 33% more energetic value when you eat the peels of any fruit alas make sure you "do" organic.



(c) Foodphilosophyreframed.com 2020. All rights reserved.





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